Cognitive Behavioural Therapy
Explores the relationship between thoughts, emotions and behaviour, to recognise patterns and find more effective ways of responding.
01Psychological support
Psychological support for every stage of life.
With more than 20 years of experience, we support adults, children, teenagers, parents and families, in person or online, in English and in Portuguese.
AdultsChildren and teenagersParents and families
01How we work
First understand, then decide the way forward.
The first appointment is with a member of the clinical team. It is a chance to understand what brings you to us, your current concerns, your relevant history and what you would like to achieve and, together, to see which way forward makes most sense.
That may be individual or family therapy, assessment, behavioural intervention, parent support or another kind of specialist support, in person or online. We talk with you about format, frequency and costs, and refer you to the most suitable clinician, who coordinates your support from then on.
02What we work with
The reasons that bring people to us.
Anxiety and excessive worryDepression and low moodStress and burnoutEmotional regulationSelf-esteem and confidenceRelationships and familyParenting challengesLife transitionsAutism and ADHDSocial difficultiesBehaviourSchool difficultiesIdentity and belongingPersonal growth
03Approach
We do not apply one model to everyone.
Acceptance and Commitment
Builds psychological flexibility: a different relationship with difficult thoughts and emotions, and actions aligned with your values.
Applied Behaviour Analysis
The science of behaviour and learning: understanding why a behaviour happens and intervening based on observable outcomes.
Functional Analytic Psychotherapy
Uses the therapeutic relationship itself as a context for change: trust, emotional expression and assertiveness.
The goal is not only to reduce symptoms, but to understand the person in their context and support meaningful, lasting change.Our therapeutic approach
04International clients
International & English-speaking clients.
EN
Moving countries is about more than changing language.
We support adults, children, teenagers and families from many backgrounds, with attention to the cultural, family and personal adjustments of living outside your home country. Therapy and assessment in English and Portuguese and, depending on the team, in other languages.
05What happens
From first contact to ongoing support.
01
First appointment
Understanding what brings you to us and what you want to achieve.
02
Proposed way forward
Format, frequency and costs, discussed with you.
03
Lead clinician
The most suitable professional coordinates the process.
04
Ongoing support
We review progress and adjust what we do.
06Frequently asked questions
What people ask us most.
01What is the first appointment like?
It is a conversation with a member of the clinical team to understand what brings you, your story and your goals. At the end, we propose the most suitable way forward.
02Can sessions be online?
Yes. We work in person in Carcavelos and online.
03Do you offer therapy in English?
Yes, in English and in Portuguese. Other languages may be available within the team. Get in touch.
04How often are sessions?
We agree this with you at the first appointment, according to your needs and goals.
05Do you work with children and parents?
Yes. We support children and teenagers and help parents, together or separately, depending on the case.
→Further reading
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Let's start with a first conversation.
Book online in two minutes. If you would rather talk to someone first, we are on the phone and on WhatsApp.