Moving to a new country can be one of life’s most exciting experiences.
It can also be one of the most challenging.
Relocation often involves leaving behind familiar routines, support networks, family, friends, careers, and a sense of belonging. Even when life appears successful on the surface, many expatriates experience unexpected emotional and psychological challenges.
At ABA Clinic, we specialise in supporting international individuals, couples, and families living in Portugal. Our clinicians understand the unique realities of international life and provide evidence-based, culturally sensitive psychotherapy tailored to the needs of expatriates and globally mobile families.
• Loneliness and social isolation
• Cultural adjustment difficulties
• Relationship challenges
• Burnout and work-related stress
• Identity and belonging concerns
• Grief associated with leaving home
• Supporting children through change
• Uncertainty about the future
These experiences are common and understandable. Psychotherapy provides a space to explore these challenges, develop effective coping strategies, and build a fulfilling life in your new environment.
Portugal has become home to a growing international community. Many families relocate seeking new opportunities, a better quality of life, or greater flexibility. However, international moves often place significant demands on parents and children alike.
We provide support for:
We understand the unique pressures experienced by international families and work collaboratively to help each family thrive.
Relocating for work, building a business abroad, or managing an international career can bring significant pressure.
Many professionals seek psychotherapy for:
Psychotherapy provides a confidential space to reflect, problem-solve, and maintain wellbeing while navigating demanding personal and professional responsibilities.
We believe that effective psychotherapy should be tailored to the individual rather than based on a single therapeutic model.
Our clinicians draw from evidence-based approaches including:
Our team has extensive experience working with individuals and families from diverse cultural backgrounds across Europe, the United Kingdom, Africa, the Middle East, and beyond.
Our work is grounded in scientifically supported approaches and tailored to the unique needs of each individual and family.
We offer specialist support in Autism, ADHD, emotional wellbeing, parenting, and neurodiversity across the lifespan.
Therapy is available in:
Sessions are available:
Whether you are newly arrived in Portugal or have been living abroad for many years, we can help you navigate challenges, build resilience, and create a life that feels meaningful and fulfilling.
Living internationally brings unique opportunities and challenges. You do not have to navigate them alone.
Whether you are adjusting to life in Portugal, supporting your family through change, managing professional pressures, or seeking greater wellbeing and balance, we are here to help.
Contact us to arrange an initial consultation.
If you are looking for answers about development, behavior, or learning, our specialized team is here to help. A proper assessment can make all the difference.
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